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About Samantha

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"Sam's Passion and knowledge of the human body was the reason I knew my massage would be incredible. She is in tune with every part of the human body. She helped me find the source to my pain in the most unexpected places, and provided me with all the answers I needed."

~ Heidi Roy LMT

"My ankle has been pain free since you worked on the soft tissue. Thank you, thank you, thank you"

~ Anonymous

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Classes

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Samantha can be found teaching Iyengar yoga classes around town at various studios. Below is her weekly schedule for Fall. Be sure to follow on facebook (click link) for extra classes each week and workshops. For more information on Iyengar yoga see IYNAUS.org

Tue/Thur 9-10:15
Yoga Yoga North
2167 W Anderson lane,
Austin, Tx

Fridays 10:15-11:45
Energies Balanced
1401 Cedar ave
Austin. Tx

What you will gain from the workshops

Build a solid foundation for musculoskeletal anatomy of the major muscle groups, joints, and bones

Understand some of those abstract terms like “tuck your tailbone” and “engage your thigh muscles”

Learn to speak the language of anatomy to build confidence in communicating about the body to other practitioners, teachers, students or health care professionals

Learn to work with yoga asana to correct common postural habits that cause discomfort for a majority of the western world

Understand the complicated joints such as the knee, SI joint and the shoulder joint

Explore how muscles work together to create alignment and how this knowledge will help you to create effective sequences to enhance your personal asana practice and/or classes you teach

Learn to work intelligently to avoid injury and be able to modify poses for pre-existing injury in yourself and/or students you work with

Learn the subtle anatomy of chakras, nadis and ayurvedic doshas

Learn to design more effective sequences of yoga asana for home practice or classes

Go home with several sequences (including the one we do in the workshop) to practice on your own or share with your classes

 

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